Our Healthy Weight Fast Track Food System
Do you have a busy, hectic life? Are you looking for an easy, convenient way to get the nutrition you need while losing weight? Do you have a medical condition that makes it important to lose weight safely and quickly? Would you prefer to have the work of calorie counting and nutrient balance is done for you, to lower your stress and simplify your life while working toward your healthy weight? If so, our medically-formulated Fast Track Food System may be just what you are looking for!
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If you are unable to come visit us at our offices, we can still help! If you are interested in medically-designed high-protein shakes, snacks, and supplements, visit our Seacoast Nutrition site for products and online programs to help you reach your healthy weight!
Not a patient? Not a problem!
You can purchase our popular protein products at Seacoast Nutrition. Give us a call 603-379-6500, and a trained staff member can help you get started on the "Fast Track".
We would also love to help you in person! You can visit and learn more about our programs and products at our offices in North Hampton, and Dover, NH. Please call for hours - we'd love to meet you.
Fall Season Healthy Weight Comfort Food Recipes
H
TURKEY MEATLOAF (4 servings)
A quick and easy dinner to prepare on a busy week night. Mix the ingredients and throw it in the oven. In one hour it’s done! Serve with some garlic mashed cauliflower and a winter squash for a complete meal.
Calories: 258.8, Fat: 5.1 g, Protein: 37 g, Carb: 14 g, Fiber: 1.4 g
Ingredients:
1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp worcestershire sauce
1/2 small onion, minced
1 tsp olive oil
1.3 lb 99% lean ground turkey
1/2 cup seasoned breadcrumbs (I use 4c Whole Wheat)
1 egg
1 tsp marjoram
salt to taste
Directions:
Preheat the oven to 350°. In a small bowl combine 2 tbsp ketchup with worcestershire sauce. Saute olive oil and onion on low until translucent, remove from heat. In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top. Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
SWEET POTATO TURKEY SHEPHERDS PIE (serves 6 people)
Calories: 250, Fat: 6g, Carb: 34g, Fiber: 6g, Protein:16.5g, Sugar: 3g, Sodium: 304mg (without salt)
Ingredients:
For the filling: For the potatoes:
1 lb 93% lean ground turkey 1-½ lbs sweet potatoes, peeled diced
1 tsp olive oil 3 cloves garlic
1 medium onion, diced ½ cup 1% milk
1 celery stalk, chopped ¼ cup fat-free chicken broth
1 parsnip, diced 2 tbsp 0% plain greek yogurt
2 cloves garlic, diced salt and pepper to taste
8 oz mushrooms, diced
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika
Directions:
Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, yogurt, salt and pepper. Preheat oven to 400°F. In a large saute pan brown turkey; season with salt and pepper. When cooked, set aside on a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes. In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes. Use a fork to scrape
the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or until potatoes turn golden. Remove from oven and let it cool 10 minutes before serving.
Visit our Seacoast Nutrition website to learn more or place an order!
What is the Fast Track Food System?
Medical research has shown that one of the most effective ways to lose weight and keep it off is to utilize nutritionally designed meal replacements.
Our Fast Track system is a simple and delicious way for you to rapidly improve your health. It is particularly helpful for people who have trouble with portion control, very busy people, and those who are challenged by hunger and cravings.
The Fast Track high protein products are designed to trigger a sense of fullness/satiety, and provide you with superior nutrition, making it simple to control your calorie intake. This will help you feel full and satisfied, even during active weight loss. After you develop a new eating routine, you can transition back to grocery store foods, or continue to stay on the "Fast Track".
But the Fast Track is not just food - we also provide you with a guide for creating healthy meals, fun snack recipes, tips for success, and more.
The Fast Track can be customized to meet your personal preferences, food sensitivities, allergies, and special dietary needs. We have products for those who wish to avoid gluten, soy, animal products, lactose, and artificial sweeteners.